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What you need to know about you
- This DVD includes information for mothers, especially first time mothers, providing them with a general understanding of:
- Good nutrition
- Recognising and dealing with the ‘baby blues’
- Useful exercises after pregnancy
- Understanding your hormones and how to get them balanced quickly
- Commonly asked questions and many more solutions for optimal health
What you need to know about your baby
- This DVD is designed to give parents a general understanding of their young baby’s needs and wants, and how to help them adjust to their new way of life outside the mother’s womb
- It’s a step-by-step comprehensive guide dealing with some of the typical tasks and challenges you may face with your baby throughout your day.
Contents
- Techniques that can settle your baby – within minutes!
- Optimal breast and bottle-feeding
- Cleaning your baby
- Wake-time activities and achieving a good solid routine
- Instructions and demonstrations to easily achieve a happy baby and a goodnight’s sleep
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